Are you a truck driver who needs to pass a dot exam? Then, you need to consider strength training. It involves some of the best exercises for you to stay healthy to ensure that you benefit from a thriving trucking career. There is no denying that being a truck driver can be tough. However, it is crucial that you focus on driver exercise to ace the truck dot exam and lead a better life.
Here are some workout routines that you need to consider.
1. Dumbbells
To get started with strength training, you should use dumbbells. You can take them with you wherever you go and exercise whenever you are free or able to fit them into your routine. The best thing about dumbbells is that you can use them when on the road. All you have to do is pick them up and start lifting. Besides, using dumbbells is beneficial for muscle building, bone health, muscular endurance, cardio health, muscle building, and even weight loss.
2. Walking/Running
Next, you can walk or run to get your heart pumping. If you notice a trail or park along the walk, you could go for a stroll. Running is extremely beneficial for your health. It also helps keep you alert throughout your trip. Other notable benefits that you should know about include muscle building, a healthy heart, increased happiness, and stronger muscles.
3. Kettlebells
Kettlebells are simply amazing. They take your strength training experience to the next level. You can count on them to get an excellent workout. By using kettlebells regularly, you get to benefit from better adrenaline and blood flow. If you make a stop, you can dedicate 5 to 10 minutes to swings and lifts. Some awesome reasons to use kettlebells include strengthening of core muscles, increased flexibility, betterrecovery, improved strength, and stronger joints.
4. Plank
When you get bored at a stop or are gassing up, you can do a 2-minute plank. All you have to do is lay down to get started. You will have to start slow to build momentum. The plank will help build those abs and ensure that you look terrific.
5. Mini Trampoline
A great strength training driver exercise that will prepare you for the truck dot exam is the mini trampoline. It only takes 5 minutes and will get the energy flowing to your joints. As you know, sitting down for an extended period of time has an adverse effect on your joints. Hence, you need to do the mini trampoline to increase bone mass, improve posture and balance, increase oxygen circulation, reduce cellulite, and lose weight.
Conclusion:
Now that you know how to start strength training, you need to make sure that exercise regularly. It is the
only way that you can clear your truck dot exam and lead a healthy life. At Exams Dot, we offer
affordable DOT physicals as well as drug and alcohol testing. You can rely on us to take your trucking
career to the next level.
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